When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Taking care of your gut doesn’t have to be complicated, and Daniel Davey champions yogurt as one of the best natural, accessible solutions for better health and performance. Packed with ...

When it comes to choosing the best probiotic yogurt, there are a few things to keep in mind. First, it’s important to look for yogurt that contains live and active cultures. These cultures ...

So, to see which Greek yogurt is the best value, I tried store-brand versions from Trader Joe's, Whole Foods, Costco, and Wegmans. I bought the most basic plain Greek yogurt I could find at each ...

If I have one weakness in this life (spoiler: I have many), it’s any creamy, dreamy, cheesy pasta. I love a good baked ziti, ...

Cottage cheese with probiotics may also not be the best-fermented food choice for you if you simply don’t like the taste. In this case, opt for other fermented food options like yogurt ...