Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

She specializes in women's health, helping women lose weight, gain strength, develop confidence, and enjoy life. What is the best protein powder for weight loss in women? As the best protein powders ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.