More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

“Silk is smooth in texture and therefore reduces friction against hair, preventing tangling and breakage,” notes Anabel ...

Dr Eric Berg says that, despite a lot of continued suspicion around it, it is a brilliant way to start the day ...

Research from Keele University in the UK, led by Brett Paul Dyer, has uncovered a surprising connection: people with diabetes ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Learn the common causes of tongue swelling, effective treatments, and warning signs that require immediate medical attention ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

In the bustling urban environment of New York City, maintaining optimal health can be a challenge. The fast-paced lifestyle, demanding work schedules, and constant exposure to environmental stressors ...

The HP 14-inch laptop is a sleek and fun computing device. It’s a great option for anyone searching the best laptops for high school students or the best laptops for college. It has an Intel ...

Discover the powerful reasons why people choose to go vegan and stay committed long-term. From health benefits to animal rights, the impact of a plant-based lifestyle is undeniable. Are you ready to ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...