Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Medically reviewed by Karina Tolentino, RD Magnesium glycinate—a compound of magnesium and the amino acid glycine—is a highly ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...