Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

We are hearing from those who live near the home where police arrested a man after the death of his blind, adopted daughter.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...