Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

This Morning and Tipping Point presenter Ben Shephard was seen taking an icy dip in the sea in Cornwall on Christmas Day - ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

The TV presenter shared some of his secrets following a fitness overhaul before he turned 50 earlier this month ...