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CNET
2 小时
You Can Stop Worrying About Your 'Protein Goals,' According to Experts
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
Health.com
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8 High-Carb Foods To Help Boost Your Energy and Metabolism
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...
18 小时
on MSN
Best vegan bodybuilding essentials: How to get your protein and diet tips
How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...
Everyday Health on MSN
22 小时
The Best BCAA Supplements, Recommended by Experts
Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.
23 小时
Can Creatine Make You Smarter?
And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me ...
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