Whether you’re looking for a grab-and-go salad to get through the workday or a spot to dine out with friends that won’t wreck your healthy eating goals, we’ve got you covered. From build-your-own ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

From Uptown to South Shore, our list of best bites will take you on a journey through neighborhoods and cuisines. Bonus: Many ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

No matter what you think about trends, being on top of them can be a game changer. However, picking the right trends to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, ...

Braintree El Sarape has earned recognition from The Daily Meal and Travel + Leisure as one of the country's best, most ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...