What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

When it comes to choosing the best pre workout supplement for weight loss, there are a few critical factors to consider. First, it’s essential to look for a supplement that contains ingredients ...

Recommended to be taken around 30 minutes before a workout, these are some of the best options to check out before the next gym session. Below we also cover what to consider before taking pre ...

You don’t need to eat many pre-workout meals at different times and can just choose one of these. For best results, experiment with different timings and nutrient compositions. Supplements can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

“The closer you get to a workout, the more you want to focus on quick-digesting food sources,” says Derek Lipton, R.D.. Simple carbs might be your best bet ... some pre-workout meals that ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...

allowing gravity to pull the upper body down.What stretch is best before a workout?Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a ...