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The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...