For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, and even those looking to improve brain health. In this video, Louisa ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Maintaining optimal eye health has become more crucial in today’s fast-paced world. With the rise of digital screens and ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...