"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...
Garlic is a plant in the allium family that is related to onions and it adds flavor to many dishes and recipes around the world. But did you know that garlic is good for you too? Garlic has been used ...