Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

This is where magnesium and vitamin D supplements come in. These supplements can help fill the gap and ensure that your body is getting the nutrients it needs. When looking for the best magnesium ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Some research suggests that magnesium supplements may also help treat symptoms of anxiety and depression, which may improve symptoms of brain fog related to these common mental health conditions.

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...