A doctor shared a post on Instagram listing steps to take to get the best sleep. You could easily try them yourself in bed ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

From the best magnesium tablets to Boots No7's most popular product of the year, these are the beauty trends and bestsellers ...

Boots has revealed its biggest beauty and wellbeing trends of the year, along with the products that have been the most ...