Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

There are many types of magnesium supplements available, but for those looking for an over-the-counter (OTC) option, the choices can be overwhelming. The best OTC magnesium supplement should be ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the condition you're ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

“Some magnesium supplements have a very low bioavailability ... are the two that cross the blood-brain barrier, so are the best to try if you are aiming for a calming effect,” says Mullan.

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...