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Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

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The best daily multivitamins for men depend on your nutritional ... for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.

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the best policy is moderation. I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as insurance that I’m getting enough. Regarding diet, emphasize ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...