My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The Boots Wellness Box contains 17 products, including vitamins, supplements and skincare to enhance your overall health from ...

Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will want ...

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From the best magnesium tablets to Boots No7's most popular product of the year, these are the beauty trends and bestsellers ...