Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

it’s essential to consider the type of magnesium used in the supplement. Magnesium glycinate is often recommended as the best form of magnesium for ADHD due to its high bioavailability and ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the condition you're ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

All the buzz online may have you wondering: Should I be taking a magnesium supplement? And if so, when is the best time to take it? More than half of all adults in the United States take dietary ...

“Some magnesium supplements have a very low bioavailability ... are the two that cross the blood-brain barrier, so are the best to try if you are aiming for a calming effect,” says Mullan.