Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

A holistic doctor has said there's one thing you should be adding to your bath for extra relaxation – and it could even help ...

I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...