Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

it’s essential to consider the type of magnesium used in the supplement. Magnesium glycinate is often recommended as the best form of magnesium for ADHD due to its high bioavailability and ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin' about starting one, taking it at the right time—especially depending on the condition you're ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

However, a high price tag doesn’t always equal the best option, especially if you’re looking to supplement in a specific way that’s personal to you and your needs. To help make sense of the ...

“Some magnesium supplements have a very low bioavailability ... are the two that cross the blood-brain barrier, so are the best to try if you are aiming for a calming effect,” says Mullan.