A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Dozens of restaurants and bars, including some longtime favorites, closed in Jacksonville in 2024. Here's our list.

How to choose snacks that won't spike blood sugar Unless you're on an extreme keto-style diet, maintaining balanced blood sugar levels doesn't mean avoiding carbohydrates completely, Kumar says.

New Year’s Eve doesn’t have to just be all about crowded bars and overpriced drinks. Those options can be great, but ...

But if it’s been feeling more tedious lately, trying one of the best meal kit delivery services is an easy way to change up ...

The ketogenic diet is a specialist medical diet that is high in fat with restricted carbohydrates. There are different types of ketogenic diets and a specialist dietitian will support you to decide ...

it was a one-bowl-meal that felt inexplicably healing. We ended our evening with two of the new desserts: the fuss-free Monaka (wafer biscuit with coffee ice cream) and the indulgent Orange & Berry ...

In the best way possible, these glittery shades are ... Although you’ll only get four cream shadows, you’ll be amazed by the number of looks you can create using this streamlined palette.