When choosing the best high temp cooking oil, there are a few things to consider. First, it’s important to look for an oil with a high smoke point. This is the temperature at which the oil ...

Owing to its high smoke point ... Consider which type would work best for your cooking needs. The smoke point of coconut oil is the temperature at which it begins to smoke and break down ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

World events and environmental concerns could mean we have to reconsider the cooking ... oil is extremely high in saturated fat (significantly more than butter), and the refined version is the ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Mustard oil, containing omega-3 and omega-6 fatty acids, helps prevent blood clots and is suitable for high-temperature cooking. Despite concerns over erucic acid in mustard oil, olive oil is ...