Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Whether you’re looking for a grab-and-go salad to get through the workday or a spot to dine out with friends that won’t wreck ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

From Uptown to South Shore, our list of best bites will take you on a journey through neighborhoods and cuisines. Bonus: Many ...

These nutrient-dense foods promote overall health and support healthy aging. Beans and legumes are an important part of the Blue Zone diet. They're rich in protein ... The best foods for healthy ...

Specifically, incorporating fiber, protein and heart-healthy fat "can really help manage and balance out blood sugars so that there's no spikes and no drops," Derocha explains.

With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, ...

Add the rest of the ingredients and mix well. Tip into the prepared tin and chill for at least 1 hour, then cut into 10–12 small bars. These will keep in the fridge for up to 10 days.

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.