The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

We tracked thousands of steps with the Apple Fitness+, Fitbit, Garmin, and AllTrails walking apps. Most are compatible with ...

Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of ...

As of Dec. 30, the Fitbit Versa 4 fitness tracker is on sale at Amazon for $149.95, down from the normal price of $199.95.

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

In our review of the best fitness trackers, the inspire 3 earned the accolade of best Fitbit ... months for subscribers ...

Nor am I a fan of smart watches or traditional fitness trackers—something constantly buzzing on my wrist is frankly the last ...

Retailers like Currys, Ganni and M&S are leading the festive shopping season – these are the best discounts right now ...

Looking for the best jogging tracks in Dubai for a scenic workout away from the citys hustle and bustle? These 9 tracks are ...

Walking faster isn’t just about getting fit; it’s about protecting your health. This study shows that even among individuals ...