Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

There's no time like the present to prioritize your health and wellness.

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

So, if walking more is on your 2025 to-do list, here's how you can stay on top of your daily tally - without having to bother ...

Rated 4.4 out of 5 stars and Amazon's Choice, The Superun Walking Pad 2.5HP is budget-friendly and ideal for getting your steps in from the warmth of your home. At 114D x 51W x 12H centimetres, it can ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal and tracking it on my walking app. Whether ...

Samsung isn't waiting to start 2025. The Galaxy Fit 3 and Galaxy A16 5G are both coming to the U.S. soon. Here are all the details.

The best workout gear we tested in 2024 includes sneakers, clothing, wellness trackers, and more. Hoka sneakers, Lululemon ...