Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

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Excitement or alcohol at parties can increase cortisol, a stress hormone, which can make you crave more unhealthy foods ...

Paula Deen carved out quite the career in the world of cooking, from books to television shows. But her life has also been ...

Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months. Here ...

There will be a long list of ingredients on the label. You may not be able to recognise most of the ingredients. High content of fat/sugar/salt, or all of these. It will have a long shelf life because ...