We reached out to chef Megan McCarthy, the Have a Plant Ambassador for The Foundation for Fresh Produce, for her take on ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

TikTok health influencers have been banging on about the detox benefits of ice baths for a long time now, but jumping in a ...

If you've received one of the best air fryers on the market for Christmas, I'm sure you've got a well-written instructions ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

There are several healthier alternatives available that not only provide nutritional benefits but also enhance the flavour of ...

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

"Using unsaturated cooking oils such as olive oil is more heart-healthy. So, too, are low-fat sunflower cooking sprays and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...

Instagram’s favourite nutritionist and the best-selling author of So Good has your guide to a healthier Christmas minus the ...