A recent UCLA study suggests that a diet low in omega-6 fats, found in seed oils, may slow tumor growth in men with early-stage prostate cancer. While seed oils offer benefits like lowering bad ...
Why are our diets so heavily in favour of omega-6? It’s not because we’re cooking with a little bit of rapeseed or sunflower oil at home now and then: it’s because of the way our entire ...
Use an unrefined seed oil for low-heat cooking between 300 and 350 degrees F. Flaxseed or almond oils are best suited for settings that don’t require cooking, such as with garnishes or salad dressings ...