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What are ZMA supplements and what are the benefits for athletes?
Whether you’re new to fitness or you’ve been working out for years, there are always abbreviations to get your head around. From AMRAP to HIIT or BMI to BMR, it can take a while work out what ...
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ZMA Supplements and Athletic Performance: What Does the Research Say?
It's vital that more research be done on ZMA to learn more about its safety and potential benefits. Remember that supplements are mostly unregulated by the Food and Drug Administration (FDA ...