While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

Did you know there's a cereal that can outshine wheat in nutritional value? Barley, the grain we often link to beer, holds a ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

A plan to mine for vital minerals in the Patagonia Mountains will release millions of gallons of groundwater—and could impact ...

In today’s fast-paced world, busy professionals are often juggling tight schedules, long work hours, and mounting stress.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...