Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

A plan to mine for vital minerals in the Patagonia Mountains will release millions of gallons of groundwater—and could impact ...

In today’s fast-paced world, busy professionals are often juggling tight schedules, long work hours, and mounting stress.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...