Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

In today’s fast-paced world, busy professionals are often juggling tight schedules, long work hours, and mounting stress.