Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

Garlic is rich in essential nutrients and acts as a natural antibiotic for your body. It is also known to have several other ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

The high-performance gadgets, smart supplements and top treatments designed to kickstart your journey towards improved health ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...