Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

There is a need for bigger, better studies before ... taking magnesium supplements can help reduce symptoms of depression – though not all the trials they reviewed found such benefits.

Hangovers are almost as much part of the Christmas and New Year’s season as champagne and mulled wine, but planning ahead ...

I made a DIY floating bed with a live edge cedar headboard. The bed is made with a tube steel frame and a removable cedar ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

The edit is packed with health and beauty goodies, from pillow mists to gut health supplements. Shop now for just £35.

“The science behind probiotics and oral health is compelling,” said a research scientist collaborating with PurDentix.

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...