Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Pinto beans. Cannellini. How do they stack up nutritionally?) From chickpeas to edamame, beans are high in plant-based protein ... And there’s no reason you shouldn’t eat it as often as you’d like.

Say what you will about the debate over the health benefits of soy ... to which you can add shelled edamame, such as: Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place ...

This tasty bean is safe for dogs in moderation — but hold the seasonings. Can dogs eat edamame ... let’s take a look at some of the benefits of edamame for dogs. While edamame can be a ...

This article discusses the health benefits of eating beans, their nutrition facts, and more. Eating more beans weekly can ...

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and ...