Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

People who want to go vegan and ditch meat and dairy would be better switching to beans and peas than opting ... were associated with fewer climate benefits and greater cost than unprocessed ...

Because of their hard, shell-like appearance, they are also known as turtle beans. This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...