Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Lithocholic acid (LCA), a metabolite induced by calorie restriction (CR), activates AMPK and mimics anti-aging benefits. A ...

But everyone should know that building muscle has its benefits, both beyond looks and ... this also improves your nutrition! The more you burn, the better you can eat. You have the calorie ...

Although it is the season of giving, foodborne illness is a gift nobody wants. Many of the favorite holiday foods pose a potential health risk if not stored, prepared and handled properly. This ...

Orange juice has many potential health benefits, but also lots of calories and natural sugars. Drink in moderation. (Photo Credit: Moment/Getty Images) There are a few things to consider when ...

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

Its work will enhance the sensory properties and nutritional value of plant-based dairy, while creating a production process with a carbon footprint ...

These wrinkly nuts are loaded with nutrients that not only satisfy your taste buds but also nourish your body from the inside out. There are many walnut benefits including them being a nutritional ...

From its nutritional value to health benefits, and side effects, here’s everything you need to know about ginger powder. Ginger is a key ingredient in all households. It is extensively used in various ...