One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

There's no denying that meat, especially beef, is getting more and more expensive. To stretch it out and put some ease on ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Recipe developer Violet Witchel’s adaptable bean salads are a make-ahead hit for vegetarians and omnivores alike.

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Why you should rinse your canned beans, according to a chef-instructor at the Institute of Culinary Education.