Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of life. According to him, including high-protein foods in the ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Why you should rinse your canned beans, according to a chef-instructor at the Institute of Culinary Education.

A delicious, warming dinner with legumes will appeal not only to dedicated vegetarians. A creamy sauce made from white beans ...

The widespread trend is a 'complete myth' according to the expert and there's a 'massive gap between supply and demand and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Chicken consumption in Canada has grown steadily since the 1980s and is often promoted as an economical protein. However, it ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...