Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean Black Bean Salad is your ...

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers.

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Advocates of lectin-free diets typically focus on avoiding the lectins present in beans, legumes, and other vegetables. However, these foods can be important parts of a balanced diet, and there is ...

The nutritional information is from the United States Department of Agriculture's database. Edamame, the young beans of the soy plant, come in at the top of the list of high-protein vegetables. These ...

Without eggs, vegan mayonnaise must rely on another emulsifying ingredient. Many formulas use some form of legume or its ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...