This Smoked Refried Bean Dip Recipe is so easy to make I plan to make it again for just Taco Tuesday! Now there is nothi ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...

Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to ...

When the winter chill won’t let up, make yourself some quick and easy rustic white bean and kale soup served with homemade croutons. Packed with plant protein from cannellini and butter beans, plus ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Add half cup mung beans to a large bowl. Rub and rinse well with lots of water at least thrice, or until the water runs clear. Soak for at least 12 hours. The quantity will double. Sometimes you ...

Hong Kong has an amazing combination of both with the red bean ice drink (紅豆冰) – a tasty, drinkable dessert. Resembling a parfait, this layered drink contains soft, sweetened red beans on ...

And as any actual coffee snob will tell you (trust me, I’ve talked with a lot of them), your coffee is only going to be as good as your beans ... they make it incredibly easy to do so ...