If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

This easy, healthy Chocolate Covered Cherry Smoothie recipe tastes like a chocolate shake (seriously!) but is chock full of ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

One basic substitution ... Use three tablespoons of pudding mix in your protein shake recipe. Then blend or shake your bottle, and go. The flavor possibilities with this upgrade are endless.

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Tjoelker prefers products with simple ingredients: “The purpose of a protein powder is to provide a convenient high-protein snack. We do not need these powders to provide an assortment of other ...