Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...
Season the shrimp with salt, gently cook it in the sauce until just cooked through, about 10 minutes, and serve with lime wedges. This tastes best the day it’s made. Recipe courtesy of Truly ...
Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the grated tomato, tomato paste and garlic, and cook over a low heat to form a ...
Cook over a medium heat until the prawns turn opaque and pink. Add the spices, curry leaves and chilli, and cook for 1 minute, stirring. Add the tomatoes and sugar and cook for 10 minutes over a low ...
Use your slow cooker for this simple beef curry - it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread. Each serving provides 334 kcal, 33g protein ...