This smoothie combines antioxidant ... because it blends quite well in shakes and smoothies. Drain tofu to remove excess water. Blend tofu, milk, banana, and ice (if using) for 30 seconds.
Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.
Such malleability is the smoothie's greatest asset. Shakes emerged from a completely different context. Occupying a dessert-like niche, the name first referenced a whiskey-style drink with eggnog ...
A deliciously indulgent banana milkshake, topped with a swirl of vanilla-flavoured whipped cream and grated chocolate. For a healthier version, try using 3 frozen bananas and omit the ice cream ...