Vegan chili with beans, lentils and edamame floods the protein zone
With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.
BBC1 个月
Edamame and pea spread with five-spice tofu topper
It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...
WebMD13 年
The Secret of Edamame
Edamame are more than just a snack -- they make a great ingredient in recipes. There are lots of recipes in the WebMD Weight Loss Clinic collection to which you can add shelled edamame ...
The Staten Island Family on MSN3 个月
Edamame Veggie Salad
In a large serving bowl, combine edamame and veggies ; toss with dressing. Yields about 1 cup per serving. If you love these ...
BBC7 个月
Potato and edamame curry
A simple weeknight curry of potatoes with protein-packed edamame. This dry-style curry is similar to Bombay potatoes with the usual ginger, chilli, mustard seeds and turmeric. Enjoy with roti ...
The New Zealand Herald4 年
Courgette, edamame bean, mint and yoghurt soup
The mint and yoghurt makes for a very clean finish on the palette. Edamame beans are immature soy beans and used a lot in Japanese cooking.You can buy them frozen as you would peas or broad beans.