"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...
The average consumption of isoflavones in a traditional Asian diet is 15 to 50 mg per day and only 2 mg per day in a Western diet. Soybeans are an excellent source of protein, particularly for ...
The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...
The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...
If you joined Americans in tucking into a Thanksgiving dinner last week, no doubt the centrepiece on the table was roast turkey. “Meat is really intimately tied with a lot of traditions and ...