Listen experts' insights on healthy eating and exercise. Learn how to incorporate traditional South Asian dishes into a healthy diet and discover effective exercises for physical fitness.

Managing and preventing diabetes mellitus is a crucial health priority, particularly for South Asians who are susceptible due ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.