Cook pasta according to package directions. Drain well; cool to room temp. In food processor, combine 1 cup arugula, 1 cup ...

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole ...

Yes, I am talking about Italian Chop at Mod Pizza. This healthy salad will give you the proper nutrition and offer the ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

The concept of “the never-ending meal” doesn’t mean eating endlessly, particularly not during the holidays—please consume ...

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Although it can’t replace medical ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

"This particular statement says nothing about balancing calories, when overconsumption of calories, especially from ...

The limited edition “Candy Cane Brownie” — a chocolate treat smothered in peppermint buttercream and topped with ganache and candy cane bits — rings in at just over 1,200 calories ...

Calories might be among the most misunderstood aspects of our health and the ways our bodies work. Make no mistake, calories—the units of energy that power every single one of your bodily ...