Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Add a handful of arugula to your morning smoothie for a nutrient-packed start to your day. Its peppery flavor pairs well with ...

Today, we're suggesting one with arugula, berries, and ginger. Why should you try this recipe? Without overloading on calories, this smoothie will help you start the day with more energy.

TikTok is the go-to spot for fun and creative recipes, and the salad repertoire is just as inspiring as you'd imagine. Here ...

you’ll likely need two cups of these to make up the nutritional equivalent of, say, one cup of carrots. When it comes to getting enough dark leafy greens in your diet, you are spoiled for choice when ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The bourbon is a complex, high-proof sipper that has a story steeped in history. Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip ...

Up your brunch game with these healthy brunch recipes as easy as Sunday (or any) morning. From fluffy vegan cinnamon […] ...

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole ...