The Gurugram-based brand offers guilt-free, nutritious nut-based spreads and bites. With high nut content, no palm oil, and superfoods, it blends indulgence with wellness for both kids and adults.

Understanding the connection between hormones and neurological health is essential for managing conditions like migraines. Discover how mood, emotional regulation, hormonal triggers and more can play ...

Incorporating superfoods like spinach into your diet can benefit your health in many ways, keeping you happy and healthy.

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Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

From the ‘Don't Die' call of Bryan Johnson, to the ‘Be Happy' motto of most Indian Gurus, 2025 promises to be the year of longevity promotion.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...